Hurry-up Black Bean Dip

Ingredients for Hurry-up Black Bean Dip

• 1 medium red onion, chopped

• 2 (450g) cans black beans, drained and rinsed

• 2 tablespoons balsamic vinegar

• 1 tablespoon fresh orange or lime juice

• 1 tablespoon chopped fresh coriander

• 1 tablespoon olive oil

• 1 garlic clove, peeled

• 1 teaspoon ground cumin

• Salt and freshly ground pepper, to taste

• Tortilla crisps and, if you're with that sort of crowd, assorted cut-up raw vegetables

How to make Hurry-up Black Bean Dip

1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish

2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, coriander, oil, garlic, and cumin.

3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla crisps and vegetables.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.