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Hummus and Crudités

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This classic hummus and crudités dish is a staple of Mediterranean-style dining, offering a protein-rich and vibrant option for a light lunch or evening snack. By blending cupboard staples like canned chickpeas and extra-virgin olive oil with a hint of cumin and fresh lemon, you can achieve a texture that is far superior to shop-bought versions. The slight sweetness from a touch of sugar balances the earthy garlic, creating a well-rounded dip that pairs perfectly with crisp, seasonal vegetables.

As a versatile vegan recipe, this hummus is ideal for preparing ahead of time, as the flavours develop and deepen after an hour or two in the fridge. Serve it as part of a larger sharing platter or keep a batch chilled for a healthy, fibre-packed snack throughout the week. It is a nutritious choice for those seeking a simple, homemade alternative to processed dips.

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Ingredients for Hummus and Crudités

  • 1 15-to 450g can garbanzo beans (chickpeas), drained

  • 1 small garlic clove, pressed

  • 90ml extra-virgin olive oil, divided

  • 3 tablespoons fresh lemon juice

  • 1/2 teaspoons sugar

  • 1/4 teaspoons ground cumin

How to make Hummus and Crudités

Puree beans, garlic, 45ml olive oil, and lemon juice in processor. Add 3 tablespoons oil, sugar, and cumin. Puree until very smooth, about 1 1/2 minutes. Season with salt and pepper. Transfer to bowl. Cover; chill at least 1 hour. DO AHEAD: Can be made 1 week ahead. Keep chilled.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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