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Grilled Lacinato Kale

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This grilled lacinato kale is a sophisticated vegan side dish that brings a wonderful depth of flavour to any barbecue spread. Also known as dinosaur or Tuscan kale, this dark, earthy leafy green stands up remarkably well to high heat. When kissed by the flames, the edges become characteristically crisp and slightly nutty, providing a satisfying textural contrast to the tender, wilted centres of the leaves.

Using wood chunks such as oak or maple on the grill adds a delicate smokiness that elevates this simple three-ingredient recipe into something truly special. It is a heart-healthy, gluten-free accompaniment that pairs beautifully with roasted root vegetables or plant-based proteins. Serve it immediately while the leaves retain their signature crunch for the best possible Mediterranean-inspired experience.

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Ingredients for Grilled Lacinato Kale

  • 2 bunches lacinato kale (also known as black, dinosaur, or Tuscan kale)

  • 2 tablespoons extra-virgin olive oil

  • Kosher salt

How to make Grilled Lacinato Kale

Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.

Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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