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Green Juice

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant green juice is a refreshing way to start your day, offering a crisp and zesty flavour profile that perfectly balances sweet and savoury notes. Combining the sharp tang of Granny Smith apples with earthy Tuscan kale and fragrant flat-leaf parsley, it provides a clean, revitalising lift. The addition of ground turmeric introduces a subtle warmth and a beautiful golden undertone to this nutrient-dense beverage.

As a naturally vegan and gluten-free option, this homemade juice is ideal for those seeking a quick shot of vitamins without the need for shop-bought additives. It makes for an uplifting breakfast accompaniment or a hydrating mid-afternoon pick-me-up. For the best results, use the freshest seasonal produce and serve chilled to fully appreciate the bright, botanical flavours.

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Ingredients for Green Juice

  • 1 lemon

  • 1 1/2 green apples, such as Granny Smith, cut into quarters and seeds removed

  • 1/3 stalk celery, diced

  • 6 large kale leaves, preferably Tuscan, centre ribs removed

  • 1/2 cup tightly packed fresh flat-leaf parsley leaves

  • 3/4 teaspoons ground turmeric

How to make Green Juice

Trim both ends off the lemon, then stand it on a cut side and use a sharp paring knife to cut off the peel, including the white pith; discard the peel. Cut the segments free from the membranes.

Feed the lemon segments, apple, celery, kale, and parsley through a juicer. Stir in the turmeric and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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