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Frisée and Apple Salad with Dried Cherries and Walnuts

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant frisée and apple salad is a masterclass in balancing textures and flavours. The bitter, crisp leaves of the frisée provide a sophisticated base for the sweetness of thinly sliced Gala apples and the chewy, tart bursts of dried cherries. It is a light yet satisfying vegan-friendly dish that works beautifully as a refreshing starter or a sophisticated side for a weekend lunch.

Key to this recipe is the simple cider vinegar dressing, which gently softens the dried fruit while adding a bright acidity. Toasted walnuts provide a necessary earthy crunch, making this a nutritious choice for those seeking a heart-healthy salad. Serve it immediately to enjoy the contrast between the chilled fruit and the crisp, peppery greens.

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Ingredients for Frisée and Apple Salad with Dried Cherries and Walnuts

  • 45ml olive oil

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons minced shallot

  • 1 tablespoon honey

  • 120ml (generous) dried tart cherries (one 90g package)

  • 1 large head of frisée, torn into bite-size pieces (about 1450ml )

  • 1 medium Gala apple, cored, thinly sliced

  • 80g coarsely chopped toasted walnuts

How to make Frisée and Apple Salad with Dried Cherries and Walnuts

Whisk first 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper. Stir in dried cherries. Toss frisée and apple slices in large bowl. Add cherry dressing and toss to coat. Divide among 4 plates; sprinkle with walnuts and freshly ground black pepper and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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