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Energy Shake

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant vegan energy shake is the perfect way to kickstart your morning or refuel after a workout. Combining the bright, citrus notes of fresh orange juice with the natural sweetness of Medjool dates and banana, it offers a balanced flavour profile that masks the earthy kale beautifully. The addition of kiwi provides a zesty tang and a boost of vitamin C, making this a refreshing alternative to heavier breakfast options.

As a nutrient-dense beverage, this green shake is packed with fibre and antioxidants to keep you feeling satisfied. For a thicker, more indulgent texture, try freezing your banana pieces before blending; this creates a chilled, creamy consistency similar to a smoothie bowl. It is a quick, plant-based solution for busy weekdays when you need a healthy, homemade energy boost on the go.

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Ingredients for Energy Shake

  • 350ml fresh orange juice

  • 1 banana, peeled, cut into 2-inch pieces

  • 1/2 cup (packed) coarsely chopped kale leaves, centre stalk and stem removed

  • 1/2 kiwi, peeled

  • 2 pitted medjool dates, coarsely chopped

  • Test kitchen tip: Freeze the banana for a colder, thicker beverage.

How to make Energy Shake

Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 350g glasses and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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