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Crunchy Turnip, Apple, and Brussels Sprout Slaw

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant turnip, apple, and Brussels sprout slaw offers a refreshing twist on traditional side salads. Combining the peppery crunch of white turnips with the sweetness of a Pink Lady apple, this vegan dish is tied together by a zingy ginger and lemon dressing. The separated Brussels sprout leaves provide a delicate texture that makes this salad feel much lighter than a standard mayonnaise-based coleslaw.

Ideal as a healthy accompaniment to grilled proteins or as a stand-alone light lunch, this seasonal salad is packed with crisp textures and bright flavours. The addition of poppy seeds adds a subtle nuttiness and a sophisticated finish. It is a wonderful way to use seasonal winter vegetables in a modern, raw preparation that retains all their natural nutrients.

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Ingredients for Crunchy Turnip, Apple, and Brussels Sprout Slaw

  • 45ml fresh lemon juice

  • 2 tablespoons olive oil

  • 1 teaspoon finely grated peeled ginger

  • Kosher salt, freshly ground pepper

  • 2 small white turnips, peeled, cut into matchsticks

  • 1 medium sweet-tart apple (such as Pink Lady), cut into matchsticks

  • 110g brussels sprouts, leaves separated

  • 1 teaspoon poppy seeds, plus more

How to make Crunchy Turnip, Apple, and Brussels Sprout Slaw

Whisk lemon juice, oil, and ginger in a large bowl; season with salt and pepper. Add turnips, apple, brussels sprouts, and 1 teaspoon poppy seeds and toss to coat. Serve slaw topped with more poppy seeds.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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