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Crispy Cinnamon Garbanzo Beans

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This recipe for crispy cinnamon roasted chickpeas transforms humble dried pulses into a sophisticated, crunchy snack that balances sweet and savoury notes. By soaking the chickpeas overnight and roasting them until golden, you achieve a satisfying texture that rivals shop-bought crisps or nuts. The aromatic warmth of ground cinnamon combined with a touch of salt makes these an addictive treat for any time of day.

As a versatile vegan snack, these roasted chickpeas are an excellent source of plant-based protein and fibre, making them a healthy choice for lunchboxes or a post-gym boost. Use them to add a delightful crunch to autumn salads, or simply keep a jar on the kitchen counter for guilt-free grazing. They are best enjoyed when cooled completely to ensure maximum crispness.

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Ingredients for Crispy Cinnamon Garbanzo Beans

  • 240ml dried garbanzo beans

  • 2 tablespoons vegetable oil

  • 2 tablespoons raw (or regular granulated) sugar

  • 1/2 teaspoons ground cinnamon

  • 1 teaspoon salt

How to make Crispy Cinnamon Garbanzo Beans

  1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.

  2. Preheat oven to 177°C.

  3. In a bowl, toss the beans with the vegetable oil and sugar.

  4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centres, about 45 minutes. (Stir them a few times to prevent burning.)

  5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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