Cold Sesame Noodles with Summer Vegetables
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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These cold sesame noodles with summer vegetables are the ultimate refreshing meal for warmer days. This vibrant vegan dish combines earthy buckwheat soba with a crisp medley of carrots, radishes, and peppers, all tossed in a zingy sriracha and sesame dressing. The contrast between the soft noodles and the crunchy matchstick vegetables creates a satisfying texture that feels both light and nourishing.
Prepared in under 20 minutes, this versatile salad is an excellent choice for a healthy weekday lunch or a simple outdoor dinner. It travels well, making it a brilliant option for picnics or office lunchboxes. For the best flavour, ensure the noodles are rinsed thoroughly in cold water to maintain their bite and prevent sticking before combining them with the fresh summer produce.
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Ingredients for Cold Sesame Noodles with Summer Vegetables
80ml unseasoned rice vinegar
80ml vegetable oil
1 tablespoon Sriracha (hot chilli sauce)
1 tablespoon toasted sesame oil
1925ml matchstick-size pieces mixed summer vegetables (such as carrots, radishes, cucumbers, and peppers
about 575g)
Kosher salt, freshly ground pepper
freshly ground pepper
230g buckwheat soba (Japanese-style noodles) or vermicelli noodles
1 cup (loosely packed) coriander leaves with tender stems
3 spring onions, thinly sliced
1 tablespoon black or white sesame seeds
How to make Cold Sesame Noodles with Summer Vegetables
Whisk first four ingredients in a large bowl. Add vegetables; toss to coat. Season with salt and pepper.
Cook noodles in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Run noodles under cold water to cool them; drain well and add to bowl with vegetables. Add coriander and spring onions; season to taste with salt and pepper. Sprinkle sesame seeds over and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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