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Chioggia Beets with Raspberry Mint Vinaigrette

This vibrant vegan salad showcases the striking naturally striped Chioggia beetroot, often known as candy-cane beet. When paired with a zesty raspberry and mint vinaigrette, the earthy sweetness of the roots is beautifully balanced by the bright acidity of the fruit vinegar and a punch of citrus from the orange zest. It is a sophisticated yet simple side dish that brings a stunning pop of colour to any dining table during the autumn harvest.

Perfect for a light lunch or as an elegant starter, this beetroot dish is naturally gluten-free and packed with nutrients. For the best results, look for smaller, younger beets which offer a more delicate flavour and a tender texture. Serve it warm to allow the dressing to soak into the slices, or slightly chilled for a refreshing summer salad alternative.

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Ingredients for Chioggia Beets with Raspberry Mint Vinaigrette

  • 450g beets (4 to 6

  • preferably Chioggia*), 1 inch of stems left intact

  • 3 tablespoons thinly sliced spring onions

  • 2 to 40ml raspberry vinegar

  • 2 teaspoons fresh lemon juice, or to taste

  • 2 tablespoons chopped fresh mint

  • 1 tablespoon finely grated fresh orange zest (from 2 oranges)

  • 1/2 teaspoons salt

  • 1/2 teaspoons black pepper

  • 1/4 cup olive oil

  • Garnish: fresh mint sprigs

How to make Chioggia Beets with Raspberry Mint Vinaigrette

Cover beets with water by 1 inch in a 2- to 3-quart saucepan and simmer until tender when pierced in centre with a fork, about 30 minutes. Drain in a colander and rinse under cold running water. Let stand until cool enough to handle, then slip off and discard skins. Cut beets into 1/4-inch-thick slices.

While beets are cooking, stir together spring onions, 2 tablespoons vinegar, lemon juice to taste, mint, zest, salt, and pepper in a bowl. Add oil in a slow stream, whisking until combined. Add warm beets and toss with vinaigrette and vinegar and salt to taste. Serve warm or slightly chilled.

*Sometimes called candy-cane beets, chioggias become more aggressive in flavour as they age, so search out relatively young beets, with a diameter of 1 1/2 to 2 inches.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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