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Chimichurri Marinade

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant chimichurri marinade is a versatile staple that brings a bright, herbaceous lift to any grilled dish. Taking inspiration from Argentinian flavours, this vegan-friendly blend combines fresh flat-leaf parsley, coriander, and oregano with the sharp tang of red wine vinegar and a subtle heat from red chillies. It is an excellent way to add punchy, savoury notes to your cooking while keeping the preparation simple and fresh.

Designed as both a marinade and a finishing sauce, this recipe works beautifully with roasted cauliflower steaks, grilled Portobello mushrooms, or traditional protein options. By allowing the herbs to macerate in the vinegar and aromatics first, you create a deeper flavour profile that penetrates through the food. It is a fantastic choice for summer barbecues or a healthy midweek meal that requires minimal effort for maximum impact.

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Ingredients for Chimichurri Marinade

  • 120ml red wine vinegar

  • 1 teaspoon kosher salt plus more

  • 3-4 garlic cloves, thinly sliced or minced

  • 1 shallot, finely chopped

  • 1 Fresno chilli or red jalapeño, finely chopped

  • 2 cups minced fresh coriander

  • 1 cup minced fresh flat-leaf parsley

  • 1/3 cup finely chopped fresh oregano

  • 180ml extra-virgin olive oil

How to make Chimichurri Marinade

Combine vinegar, 1 teaspoon salt, garlic, shallot, and chilli in a medium bowl and let stand for 10 minutes. Stir in coriander, parsley, and oregano. Using a fork, whisk in oil. Remove 120ml chimichurri to a small bowl, season with salt to taste, and reserve as sauce. Put meat in a glass, stainless-steel, or ceramic dish. Toss with remaining marinade. Cover and chill for at least 3 hours or overnight.

Remove meat from marinade, pat dry, and grill.

Spoon reserved sauce over the grilled meat.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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