Chilled Soba with Tofu and Sugar Snap Peas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This chilled soba with tofu and sugar snap peas is a beautifully light and refreshing vegan dish, perfect for warm days or a nutritious lunch. The recipe features nutty buckwheat noodles tossed with crisp snap peas and wilted spinach, all brought together by a complex, savoury dressing infused with shiitake and kombu. The addition of silken tofu provides a delicate texture that balances the crunch of the fresh vegetables and the zingy heat of the ginger matchsticks.
Inspired by traditional Japanese flavours, this plant-based meal is as healthy as it is satisfying. It is naturally high in fibre and provides a clean, energy-boosting alternative to heavier pasta dishes. Serve it in shallow bowls for a sophisticated mid-week dinner, or prepare the components in advance for a quick, chilled assembly. The citrusy ponzu and toasted sesame oil ensure every bite is packed with bright, umami notes.
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Ingredients for Chilled Soba with Tofu and Sugar Snap Peas
1 large dried shiitake mushroom
600ml water
8 (1-inch) pieces kombu (dried kelp)
120ml soy sauce (preferably Japanese)
60ml mirin (Japanese sweet rice wine)
45ml ponzu sauce (not containing dashi)
1 tablespoon sugar
1 tablespoon Asian sesame oil
450g sugar snap peas, thinly sliced
275g baby spinach (16 cups)
450g dried soba noodles
1 (14- to 500g ) package silken tofu
160g thinly sliced spring onions, divided
2 tablespoons thin matchsticks of peeled ginger
How to make Chilled Soba with Tofu and Sugar Snap Peas
Simmer mushroom in water in a small saucepan, covered, 15 minutes. Add kombu and barely simmer, covered, 5 minutes. Remove from heat and let stand, covered, 5 minutes. Strain through a fine-mesh sieve into a large glass measure, pressing on and discarding solids. Return 475ml liquid (add water if necessary) to saucepan. Add soy sauce, mirin, ponzu, sugar, and 1/4 teaspoons salt and bring to a boil, stirring until sugar has dissolved. Remove from heat. Stir in sesame oil, then cool in pan in a large ice bath.
Blanch sugar snaps in a large pot of unsalted boiling water until crisp-tender, about 2 minutes. Transfer with a slotted spoon to a large colander set in ice bath to stop cooking. Lift colander to drain. Transfer sugar snaps to a bowl. Meanwhile, return water to a boil. Blanch spinach until just wilted, about 30 seconds, then cool and drain in same manner. Squeeze out excess water. Add to sugar snaps.
Return water to a boil.
Add noodles and cook according to package directions, stirring occasionally, until tender. Drain in colander and rinse with cold water. Cool in ice bath until very cold (add more ice to water as necessary). Drain well.
Carefully drain tofu and pat dry. Cut into 3/4-inch cubes.
Whisk sauce, then pour 350ml sauce into a large bowl. Add noodles, sugar snaps, spinach, and half of spring onions and toss. Serve in shallow bowls, topped with tofu, remaining spring onions, and ginger. Drizzle with some of remaining sauce and serve remainder on the side.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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