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Chia Seed Porridge with Orange & Yoghurt

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant chia seed porridge with orange and yogurt is a refreshing and nutritious way to start the morning. By soaking the chia seeds in freshly squeezed blood orange juice, they transform into a satisfying, pudding-like consistency that is naturally sweetened with a touch of agave syrup. This vegan breakfast dish is particularly striking during the winter months when blood oranges are at their seasonal peak, offering a bright burst of citrus flavour and a boost of vitamin C.

Quick to assemble and naturally gluten-free, this recipe is ideal for those seeking a light yet energy-dense meal. The combination of plant-based protein from the seeds and the probiotic benefit of the yogurt makes it a balanced choice for a healthy lifestyle. Serve it chilled in a glass bowl to showcase the beautiful contrast between the ruby-red fruit and the creamy topping.

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Ingredients for Chia Seed Porridge with Orange & Yoghurt

  • 4 teaspoons chia seeds

  • 120ml (120ml /125ml) blood orange juice

  • 1 tablespoon agave syrup or acacia honey

  • 2 blood oranges, peeled

  • 120ml (110g /125g) soy or plain (natural) yoghurt

How to make Chia Seed Porridge with Orange & Yoghurt

Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.

Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.

Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yoghurt. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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