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Caramelized Cashews with Cayenne

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These spicy caramelised cashews are a sophisticated vegan snack that perfectly balances sweetness with a gentle heat. The combination of pure maple syrup and earthy cumin seeds creates a deep, savoury flavour, while a touch of cayenne pepper provides a warming finish. As the nuts roast, the syrup transforms into a crisp, golden glaze that makes them completely irresistible for grazing.

Ideal as a homemade gift or a stylish addition to a party platter, this recipe is incredibly simple to prepare. The roasted nuts offer a satisfying crunch and can be made up to three days in advance, making them a stress-free option for entertaining. Serve them alongside a cool drink for the ultimate savoury-sweet balance.

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Ingredients for Caramelized Cashews with Cayenne

  • Nonstick vegetable oil spray

  • 475ml unsalted natural cashews (about 275g )

  • 60ml pure maple syrup (preferably Grade B)

  • 1 1/2 teaspoons cumin seeds

  • 1 teaspoon fine sea salt

  • 1/2 teaspoons cayenne pepper

How to make Caramelized Cashews with Cayenne

Preheat oven to 177°C. Spray sheet of foil with nonstick spray; set aside. Lightly spray rimmed baking sheet with nonstick spray. Toss cashews and all remaining ingredients in medium bowl. Spread cashew mixture evenly in single layer on prepared sheet.

Bake nuts until golden brown and coated with maple syrup mixture, stirring occasionally, about 20 minutes. Immediately pour nut mixture out onto foil, spreading evenly. Cool 10 minutes, then separate and break apart any nut clusters. Cool completely. DO AHEAD: Can be made 3 days ahead. Store airtight at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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