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Bulgur with Apricots and Almonds

This aromatic bulgur with apricots and almonds is a delightful vegan side dish that brings a touch of Middle Eastern flair to your dinner table. The nuttiness of the toasted almonds perfectly complements the subtle sweetness of the dried fruit, creating a complex flavour profile that works beautifully with roasted vegetables or grilled proteins. The use of medium bulgur ensures a satisfying, fluffy texture that absorbs the savoury notes of the softened onions and fresh herbs.

Quick to prepare and naturally nutritious, this versatile grain dish is an excellent alternative to rice or couscous. Heart-healthy olive oil and fibre-rich bulgur make this a wholesome choice for a midweek meal, while the vibrant green parsley adds a fresh finish. Serve it warm as a comforting accompaniment or enjoy it chilled as a sophisticated salad for a healthy lunch.

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Ingredients for Bulgur with Apricots and Almonds

  • 50g sliced almonds (30g)

  • 1 small onion, finely chopped (180ml )

  • 1 1/2 tablespoons olive oil

  • 300ml medium bulgur

  • 325ml water

  • 3/4 teaspoons salt

  • 1/4 teaspoons black pepper

  • 60ml chopped dried apricots (60g)

  • 1/2 tablespoons unsalted butter, cut into pieces

  • 3 tablespoons coarsely chopped fresh flat-leaf parsley

How to make Bulgur with Apricots and Almonds

Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.

Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.

Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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