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Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant berry, beetroot and mint smoothie is a refreshing way to start your morning or recharge after a workout. The earthy sweetness of the grated beetroot pairs perfectly with the tartness of frozen blackberries and blueberries, while fresh mint and lime provide a zesty, uplifting finish. It is a visually stunning drink that feels like a real treat for the senses, offering a bright balance of flavours.

As a dairy-free and vegan-friendly option, this nutrient-dense smoothie uses almond milk and chia seeds to create a satisfyingly thick texture. The addition of ground chia seeds provides a subtle boost of fibre, making it a wholesome choice for those seeking a quick, healthy breakfast. Serve it chilled in a tall glass for an effortless boost of natural colour and flavour.

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Ingredients for Berry, Beet, Mint, Lime, and Chia Seed Smoothie

  • 180ml almond milk

  • 180ml frozen blackberries and/or blueberries

  • 1/4 cup grated beet (from about 1 small)

  • 1/4 cup mint leaves

  • 2 tablespoons fresh lime juice

  • 1 tablespoon ground chia seeds

  • 1 tablespoon honey

  • Pinch of kosher salt

How to make Berry, Beet, Mint, Lime, and Chia Seed Smoothie

Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 120ml ice in a blender until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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