Skip to main content

Belgian Endive and Walnut Salad (Insalata Belga e Noci)

This elegant Belgian endive and walnut salad, known in Italy as insalata belga e noci, is a masterclass in balancing contrasting flavours and textures. The naturally bitter notes of the chicory are beautifully offset by the sweetness of crisp apples and the earthy richness of toasted walnuts. Bound together with a sharp cider vinegar and Dijon mustard dressing, it offers a refreshing palate cleanser or a sophisticated starter for any seasonal dinner party.

As a vibrant vegan dish, this salad is as nutritious as it is delicious, providing a wonderful source of healthy fats and fibre. It is exceptionally quick to assemble, making it an ideal choice for a light lunch or a crunchy side dish alongside roasted root vegetables. For the best results, use the freshest endive you can find and serve immediately to appreciate the satisfying crunch of the raw ingredients.

Continue reading below

Ingredients for Belgian Endive and Walnut Salad (Insalata Belga e Noci)

  • 45ml apple-cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon kosher salt

  • Freshly ground black pepper

  • 80ml extra-virgin olive oil

  • 6 heads Belgian endive, trimmed, cut on the bias into 1-inch-thick slices

  • 2 apples, skin on, cored, sliced into thin half-moons

  • 120ml walnut pieces, toasted and chopped

How to make Belgian Endive and Walnut Salad (Insalata Belga e Noci)

In a small bowl, whisk together the vinegar, mustard, and salt, and season with black pepper. Whisk in the olive oil in a steady stream to make a smooth, emulsified dressing.

Toss the endive, apples, and walnuts together in a large serving bowl. Drizzle with the dressing, toss well, and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.