Skip to main content

Beet, Carrot, and Apple Juice with Ginger

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant beetroot, carrot and apple juice is a revitalising way to start your day, offering a perfect balance of earthy sweetness and sharp acidity. The combination of deep red beetroot and bright carrots provides a rich base, while the addition of two different apple varieties ensures a sophisticated flavour profile. A generous hit of fresh ginger adds a warming, spicy note that cuts through the sweetness beautifully.

As a nutrient-dense vegan beverage, this homemade juice is far superior to shop-bought alternatives. It is packed with vitamins and antioxidants, making it an excellent choice for those seeking a healthy, energising lift. Serve it freshly pressed over plenty of ice for a crisp, refreshing drink that looks as striking as it tastes.

In this article:

Continue reading below

Ingredients for Beet, Carrot, and Apple Juice with Ginger

  • 900g beets (about 6 medium), trimmed, peeled, cut into 1" pieces

  • 450g carrots (about 4 large), trimmed, peeled, cut into 1" pieces

  • 1 Gala or Empire apple (about 230g ), cored, cut into 1" pieces

  • 1 Granny smith apple (about 230g ), cored, cut into 1" pieces

  • 1 3" piece fresh ginger, peeled, chopped into 1" pieces

  • 45ml fresh lemon juice

How to make Beet, Carrot, and Apple Juice with Ginger

Pass first 5 ingredients through a juicer. Strain through a fine-mesh sieve into a large bowl. Stir in lemon juice. Pour into glasses.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.