Skip to main content

Avocado Salad (Ensalada de Aguacate)

This vibrant avocado salad, known traditionally as ensalada de aguacate, is a masterclass in simplicity. By quick-pickling red onions in red wine vinegar, you create a sharp, crunchy contrast to the buttery, rich texture of the avocados. It is a versatile vegan dish that relies on the quality of its modest ingredients, making it an excellent choice for a light lunch or a sophisticated side dish during the warmer months.

Packed with healthy fats and bright flavours, this salad fits perfectly into a plant-based diet or as a refreshing accompaniment to grilled proteins. The pink hue of the marinated onions adds a beautiful pop of colour to the plate, ensuring it looks as good as it tastes. Serve it immediately to enjoy the avocados at their peak ripeness.

Continue reading below

Ingredients for Avocado Salad (Ensalada de Aguacate)

  • 1/2 red onion, thinly sliced

  • 240ml red wine vinegar

  • 1 Florida avocado or 2 Hass avocados (about 450g total), sliced

  • 1 tablespoon highest-quality extra-virgin olive oil

  • Salt and black pepper

How to make Avocado Salad (Ensalada de Aguacate)

Place the onion slices and vinegar in a resealable plastic bag, press out as much air as possible, and close the bag. Alternatively, place the onion and vinegar in a small bowl and put a piece of plastic wrap directly on the surface of the ingredients so that the onion slices remain submerged in the vinegar. Allow the onion to marinate for at least 30 minutes.

Reserve a few tablespoons of the vinegar used to marinate the onion before draining the onion slices and setting aside. Place the avocado slices on a serving platter and top with the red onion slices. Drizzle the oil and reserved red wine vinegar over the salad and season with salt and pepper to taste.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.