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Avocado and Watercress Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant avocado and watercress salad offers a sophisticated blend of peppery leaves and creamy fruit. The star of the dish is the homemade dressing, which uses grated Gala apple and sweet onion to provide a natural, crisp sweetness that perfectly balances the saltiness of the soy sauce. It is a refreshing vegan starter or side dish that brings a bright, clean flavour to any table, especially during the warmer months.

Quick to assemble and naturally healthy, this salad is an excellent choice for a light lunch or as a contemporary accompaniment to grilled mains. The combination of textures makes it feel substantial despite its simplicity, while the hit of rice vinegar ensures every mouthful is palate-cleansing and light.

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Ingredients for Avocado and Watercress Salad

  • 60ml rice vinegar (not seasoned)

  • 1 tablespoon grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)

  • 60ml finely grated peeled Gala apple (use small holes of box grater)

  • 4 teaspoons soy sauce

  • 1 teaspoon sugar

  • 45ml vegetable oil

  • 6 cups watercress (thin stems and leaves only

  • from 1 large bunch)

  • 1 firm-ripe avocado

How to make Avocado and Watercress Salad

Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.

Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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