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Apple Bok Choy Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant apple and pak choi salad offers a refreshing twist on a traditional slaw, combining the crisp texture of oriental greens with the natural sweetness of shredded apples and carrots. It is a brilliant example of how simple, plant-based ingredients can create a dish bursting with colour and vitality. The addition of red onion provides a sharp contrast, ensuring every mouthful is perfectly balanced and full of flavour.

As a nutritious vegan dish, it features a clever oil-free dressing made from blended cashews and balsamic vinegar, which results in a rich, creamy consistency without the need for dairy. It makes an excellent light lunch on its own or a wonderful accompaniment to grilled tofu or roasted root vegetables. This versatile salad is ideal for those seeking a quick, wholesome meal that does not compromise on taste.

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Ingredients for Apple Bok Choy Salad

  • 1450ml finely chopped bok choy

  • 1 large apple, shredded

  • 1 large carrot, shredded

  • 80g chopped red onion

  • 120ml unsweetened soy, hemp, or almond milk

  • 120ml raw cashews or 60ml raw cashew butter

  • 60ml balsamic vinegar

  • 60ml raisins

  • 1 teaspoon Dijon mustard

How to make Apple Bok Choy Salad

Combine bok choy, apple, carrot, and chopped onion in a large bowl.

Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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