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Almond, Kale, and Banana Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant almond, kale and banana smoothie is a nutritional powerhouse, perfect for those seeking a refreshing and healthy plant-based breakfast. The clever combination of sweet Medjool dates and fresh orange balances the earthy notes of the kale, while whole almonds provide a satisfying, creamy texture and a dose of healthy fats. It is an ideal way to pack more greens into your morning routine without compromising on flavour.

As a quick vegan recipe, this smoothie is particularly suited for busy weekdays or as a post-workout recovery drink. The addition of potassium-rich bananas and vitamin-packed kale ensures you stay energised throughout the morning. For the best results, ensure your kale is finely torn and your almonds are blended thoroughly to achieve a silky, professional finish.

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Ingredients for Almond, Kale, and Banana Smoothie

  • 1/2 orange, peeled

  • 2 Medjool dates, pitted

  • 35g almonds

  • 1 banana, peeled, cut into 1-inch pieces

  • 2 cups torn kale leaves

  • 1/4 cup unsweetened almond milk or coconut water

How to make Almond, Kale, and Banana Smoothie

Blend orange, dates, almonds, and 3 tablespoons water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 120ml ice; blend until drink is smooth and thick.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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