Trinidad Curry Powder
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This authentic Trinidad curry powder is a vibrant, aromatic staple for any kitchen cupboard. Unlike many shop-bought varieties, this homemade blend relies on toasted whole seeds to unlock a deeper, more complex flavour profile. The combination of earthy coriander, nutty fenugreek, and the warmth of black peppercorns creates a versatile base that is essential for traditional Caribbean stews and vegetarian bean dishes.
Preparing your own spice blends is an excellent way to control the quality of your ingredients and avoid hidden additives. This low-sugar recipe provides a punchy, savoury foundation for goat, chicken, or chickpea curries. Simply store the finished powder in a sealed jar to preserve its freshness, ensuring you always have a taste of the Caribbean ready for your next midweek meal.
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Ingredients for Trinidad Curry Powder
6 cardamom pods
140g coriander seeds
35g cumin seeds
1 tablespoon mustard seeds
1 tablespoon fenugreek seeds
10-15 curry leaves (optional)
40g whole black peppercorns
6 whole cloves
80ml plus 1 tablespoon ground turmeric
How to make Trinidad Curry Powder
Break open the cardamom pods, remove the seeds, and discard the pods.
Place the cardamom seeds, coriander, seeds, cumin seeds, mustard seeds, fenugreek seeds, and curry leaves in a heavy frying pan and toast, swirling for about 5 minutes, until the spices begin to release their aromas.
Place the toasted spices in a food processor or spice grinder and add the peppercorns and cloves. Grind the mixture to a find powder. Stir in the turmeric.
Store in an airtight container. If stored properly, curry powder will keep for at least two months.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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