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Sazón

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This homemade Sazón spice blend is a versatile staple for any kitchen, offering a vibrant punch of flavour without the additives found in many shop-bought packets. A cornerstone of Latin American cooking, this low-sugar recipe relies on aromatic ground cumin, garlic and turmeric to provide a savoury depth and a beautiful golden hue to your favourite dishes. By mixing your own batch at home, you can easily control the salt content while ensuring the freshest possible taste.

Traditionally used to season rice, beans and stews, this multipurpose rub also works brilliantly as a marinade for grilled chicken or roasted vegetables. It is a fantastic store-cupboard essential for those seeking a healthy, flavour-forward lifestyle. Simply store the mixture in an airtight jar to keep the spices potent and ready for your next midweek meal.

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Ingredients for Sazón

  • 1 tablespoon garlic powder

  • 1 tablespoon onion powder

  • 1 tablespoon ground cumin

  • 1 tablespoon ground turmeric

  • 1/2 teaspoons ground black pepper

  • 2 tablespoons salt

  • 2 tablespoons ground achiote or sweet paprika

How to make Sazón

Combine all the ingredients in an airtight container, cover, and shake well to incorporate. It keeps indefinitely.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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