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Morning Sun

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

Start your day on a bright note with this refreshing Morning Sun juice. This vibrant, low-sugar beverage combines the citrus zing of fresh oranges with the tropical sweetness of pineapple and crisp orchard fruits. The addition of fresh ginger provides a subtle, warming heat that perfectly balances the natural flavours, making it an invigorating and sophisticated alternative to shop-bought breakfast drinks.

Deeply hydrating and packed with vitamin C, this homemade fruit juice is an excellent choice for a healthy morning routine. The touch of raw honey adds a delicate floral note while keeping the refined sugar content low, ensuring a cleaner taste. It is best served chilled over plenty of ice and finished with a simple orange garnish for a professional, cafe-style presentation at home.

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Ingredients for Morning Sun

  • Juicer

  • 4 medium oranges, peeled

  • 1 apple

  • 1 pear

  • 600g chopped pineapple

  • One 1-inch knob of ginger

  • 2 tablespoons raw honey

  • 2 orange slices, for garnish

How to make Morning Sun

Run the oranges, apple, pear, pineapple, and ginger through the juicer.

Pour a few tablespoons of the juice into a small bowl and whisk in the honey until completely smooth.

Pour this mixture back into the juice, shake to combine, and pour over ice to serve. Garnish with the orange slices.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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