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Melon Coolers

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These vibrant melon coolers are the ultimate refreshment for a warm summer afternoon. By straining fresh cantaloupe through a fine cloth, you create an elegant, crystal-clear juice base that captures the peak flavour of the fruit without any heavy pulp. The addition of zesty lime juice and a subtle touch of sweetness balances the natural muskiness of the melon, resulting in a sophisticated soft drink that feels far more special than shop-bought alternatives.

As a low-sugar recipe, this drink is a lighter choice for those looking to stay hydrated without the syrup-heavy content of traditional sodas. The fizz from the chilled soda water adds a celebratory touch, making them ideal for serving at a garden party or a family barbecue. For the best result, ensure your cantaloupe is perfectly ripe and fragrant before you begin.

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Ingredients for Melon Coolers

  • 1 (4-pound) cantaloupe, seeded and cut into 1-inch cubes (about 1925ml )

  • 350ml water

  • 1 tablespoon fresh lime juice

  • 1 tablespoon sugar

  • 0.9L chilled club soda or seltzer

  • Garnish: lime wedges, honeydew melon slices

How to make Melon Coolers

Purée cantaloupe in batches with water in a blender. Transfer to a colander lined with a kitchen towel (not terry cloth) or fine cheesecloth set over a deep bowl and let drain 1 hour. Gather ends of towel and very gently squeeze any remaining juice from melon, then discard solids.

Stir in lime juice, sugar, and 1/4 teaspoons salt and chill 1 hour.

Divide among 8 (275g) glasses and top off with club soda.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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