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Kale with Pickled Shallots

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant dish of kale with pickled shallots offers a sophisticated twist on everyday greens. By quickly steeping shallots in a sharp red-wine vinegar dressing, you create a bright, acidic contrast that perfectly balances the earthy notes of the kale. It is an excellent way to introduce more texture and zing to your plate, proving that simple vegetable sides can often be the star of the show.

As a low-sugar recipe, this preparation is both heart-healthy and light, making it a versatile accompaniment to roasted meats or plant-based mains. The kale is cooked until just tender, retaining its deep colour and nutritional value. Serve it warm as a nourishing side dish for a Sunday roast or a quick, healthy weeknight dinner.

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Ingredients for Kale with Pickled Shallots

  • 60ml red-wine vinegar

  • 3 tablespoons extra-virgin olive oil

  • Pinch of sugar

  • 110g thinly sliced shallots (1 cup)

  • 3/4 cup water

  • 900g kale (2 bunches), stems and centre ribs discarded

How to make Kale with Pickled Shallots

Bring vinegar, oil, sugar, and 1/4 teaspoons salt to a simmer in a small saucepan. Stir in shallots and remove from heat.

Bring water to a simmer in a large pot, then add kale, 1/2 teaspoons salt, and 1/4 teaspoons pepper and cook, uncovered, stirring, until kale is wilted and crisp-tender and liquid has evaporated, 5 to 8 minutes. Toss with shallot mixture, then season with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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