Skip to main content

Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

This vibrant fruit salad is a celebratory display of seasonal produce, combining the sweetness of tropical mango and papaya with the tart brightness of fresh berries and citrus. It serves as a sophisticated low sugar dessert or a refreshing breakfast option, allowing the natural flavours of the fruit to take centre stage. By using a light syrup infusion rather than heavy juices, the dish remains crisp and elegant, perfect for summer gatherings or light weekend brunches.

Customisation is key to this versatile recipe, with options to infuse your salad with aromatic herbs, maple, or extra citrus zest. Whether you choose the earthy notes of rosemary or the cooling lift of fresh mint, these subtle additions elevate the fruit without adding unnecessary refined sugars. Serve it chilled on its own or with a dollop of Greek yoghurt for a nutritious, fibre-rich treat that the whole family will enjoy.

Continue reading below

Ingredients for Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

  • 575ml strawberries, hulled and halved

  • 1 half-pint raspberries

  • 1 half-pint blueberries or blackberries

  • 2 oranges, peeled and cut into sections

  • 2 kiwis, peeled and cut into large chunks

  • 1 mango, peeled, pitted, and cut into large chunks

  • 1 papaya, peeled, pitted, and cut into large chunks

  • 475ml fresh pineapple cut into large chunks

  • 240ml cantaloupe or honeydew melon cut into large chunks

  • 1/4 cup fresh mint, julienned

  • Basic , Herb , Mint-Maple or Citrus syrups

  • Fresh rosemary or mint sprigs if you're using Herb Syrup

How to make Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

Combine all the fruit in a large bowl and stir in one of the syrups. Garnish with the mint or rosemary sprigs if you're using Herb Syrup.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.