Boiled Peanuts
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This classic boiled peanuts recipe is a timeless, savoury snack that perfectly balances simplicity with a deep, earthy flavour. Traditionally enjoyed as a humble roadside treat, these softened legumes offer a unique texture—reminiscent of a tender roasted chestnut—that is entirely different from their crunchy, roasted counterparts. Because they are simmered in a simple salt brine, they remain a naturally low-sugar option for those seeking a wholesome, plant-based nibble to enjoy at any time of day.
Ideal for batch cooking, this vegetarian-friendly snack is remarkably easy to prepare even though it requires a little patience. Whether you are using raw dried peanuts or fresh green ones, the long simmer ensures every shell is infused with seasoned moisture. Serve them warm in the garden or pack them into lunchboxes for a nutritious and satisfying alternative to shop-bought crisps.
In this article:
Continue reading below
Ingredients for Boiled Peanuts
230g salt, plus more to taste
900g raw peanuts in the shell, or 1.4kg green peanuts
How to make Boiled Peanuts
1 In a 10- to 12-quart stockpot, stir 120ml salt into 7.6L of water until the salt dissolves, and add the raw peanuts. Use a large dinner plate or two to help submerge the floating peanuts. Allow to soak for 8 hours or overnight. (This step saves a little time boiling, and thus fuel, but if you don't have the luxury of time, skip this step. Skip it also if you're using green peanuts.)
2 Drain the soaking water and fill the pot of peanuts with 7.6L of fresh water and the remaining cup of salt. Note the level of the water on the side of the pot. Bring to a boil, reduce the heat to low, and simmer, covered, for 6 to 8 hours (or 2 to 3 hours for green peanuts), keeping the water in the pot within an inch or so of its original level with regular additions of water, until the peanuts are soft as a roasted chestnut or softer.
3 When the peanuts have boiled for 3 hours (or 1 hour for green peanuts), sample them to check their texture and salinity. Remove a peanut, and when it is cool enough to handle, crack open the shell and give the kernel a chew, slurping some brine with it. If the peanut crunches, it should be cooked further. If the brine lacks enough salt, add by 1/4-cup amounts; if it is too salty, remove a portion of the water and replace with the same volume of fresh water. Allow an hour for the salinity to equalize before testing again. Sample every hour until the peanuts are pleasantly yielding and as salty and appetizing as a good pickle.
4 When the peanuts are cooked to your satisfaction, turn off the heat and allow them to cool in the pot for an hour (or 30 minutes for green peanuts). When cool enough to handle, drain and eat immediately or store in the shell, in a sealed container, in the refrigerator or freezer. (Boiled peanuts will keep for 7 to 10 days in the refrigerator and for several months in the freezer.)
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.