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Wilted Spinach with Roasted Garlic

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This elegant side dish of wilted spinach with roasted garlic transforms a simple leafy green into something truly special. By roasting the garlic cloves in olive oil first, their sharp pungency mellows into a sweet, buttery richness that perfectly complements the earthy flavours of the fresh spinach. It is a vibrant, vitamin-rich accompaniment that brings a sophisticated touch to any midweek meal or Sunday roast.

As a diabetes-friendly recipe, this dish is naturally low in carbohydrates and rich in essential nutrients. The use of heart-healthy olive oil makes it a nutritious choice for those looking for a wholesome, gluten-free, and vegan side. Serve it alongside grilled fish, roasted chicken, or a savoury grain bowl for a balanced and flavourful dinner that the whole family will enjoy.

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Ingredients for Wilted Spinach with Roasted Garlic

  • 12 garlic cloves, peeled

  • 60ml olive oil, divided

  • 3 170g bags fresh spinach

How to make Wilted Spinach with Roasted Garlic

Preheat oven to 204°C. Place garlic on foil; drizzle with 1 tablespoon oil. Wrap garlic in foil; roast until soft, about 20 minutes.

Heat remaining 45ml oil in large pot over medium-high heat. Add spinach and garlic with oil from foil packet. Sauté until spinach is wilted, about 2 minutes. Season with salt and pepper. Transfer spinach to bowl and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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