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Vegetable and Feta Baked Frittata

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vegetable and feta baked frittata is a nutritious and light option for a protein-rich breakfast or a quick weekday lunch. Using egg whites keeps the dish naturally low in fat and cholesterol, while the combination of fresh asparagus, sweet garden peas and earthy mushrooms provides plenty of texture and a boost of fibre. The salty tang of the feta adds a depth of flavour that perfectly complements the fresh spring vegetables.

Specifically designed as a diabetes-friendly meal, this dish is a fantastic choice for those looking to manage blood sugar levels without compromising on taste. The inclusion of lean turkey bacon provides a savoury, smoky element that rounds out the plate. Serve it hot from the oven for a comforting, homemade meal that is both satisfying and heart-healthy.

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Ingredients for Vegetable and Feta Baked Frittata

  • 1 teaspoon olive oil

  • 8 cremini mushrooms, thinly sliced

  • 30g thinly sliced shallots

  • 4 asparagus spears, cut into 1-inch pieces

  • 1 spring onion, thinly sliced

  • 1/4 cup peas

  • 1 tablespoon fresh chopped dill

  • 4 egg whites, lightly beaten

  • 30g reduced-fat feta, crumbled

  • 4 slices grilled Canadian turkey bacon

How to make Vegetable and Feta Baked Frittata

Heat oven to 177°C.

In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.

Season with salt and black pepper. Mix in asparagus, spring onion, peas and dill.

Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.

Serve immediately with turkey bacon on the side.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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