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Stuffed Chicken Breasts with Rosemary-Orange Dressing

This aromatic stuffed chicken with rosemary-orange dressing is an elegant yet simple option for a healthy midweek meal or a summer barbecue. The chicken breasts are cleverly stuffed under the skin with a savoury olive and garlic tapenade, ensuring the meat remains succulent and full of flavour throughout the cooking process. Combining fresh citrus notes with earthy herbs, this dish offers a sophisticated profile without the need for heavy sauces.

As a diabetes-friendly main course, this recipe focuses on lean protein and heart-healthy fats from olive oil and brine-cured olives. The grilled orange wedges add a beautiful caramelised sweetness that complements the rosemary perfectly. Serve these chicken breasts with a crisp green salad or steamed seasonal vegetables for a balanced, low-carb dinner that feels truly indulgent while supporting a healthy lifestyle.

Continue reading below

Ingredients for Stuffed Chicken Breasts with Rosemary-Orange Dressing

  • 240ml pitted brine-cured green olives

  • 1 tablespoon olive oil

  • 1 large garlic clove, peeled

  • 1 1/2 teaspoons chopped fresh rosemary

  • 1/2 teaspoons finely grated orange peel

  • 6 boneless chicken breast halves with skin

  • 90ml orange juice

  • 2 tablespoons chopped fresh rosemary

  • 4 garlic cloves, pressed

  • 1 tablespoon finely grated orange peel

  • 180ml olive oil

  • 120ml chopped pitted brine-cured green olives

  • Nonstick vegetable oil spray

  • 2 large unpeeled oranges, each cut into 6 wedges

How to make Stuffed Chicken Breasts with Rosemary-Orange Dressing

Blend first 5 ingredients in mini processor until olives and garlic are chopped. Transfer stuffing to small bowl; season with salt and pepper. Using fingertips, gently loosen skin on 1 chicken breast, leaving 1 long side attached. Spread 1/6 of stuffing over flesh under skin. Pull skin flap over to cover; secure flap with metal pin or toothpick. Repeat with remaining chicken and stuffing. Arrange chicken on large rimmed baking sheet. DO AHEAD: Can be made 1 day ahead. Cover and chill.

Combine first 4 ingredients in medium bowl. Gradually whisk in oil, then olives. Season dressing to taste with salt and pepper. Transfer 180ml dressing to small bowl; reserve for serving.

Coat grill rack with nonstick spray and prepare barbecue (medium-high heat). Divide remaining dressing between 2 small cups. Drizzle chicken with dressing from 240ml . Arrange orange wedges on sheet of foil; brush oranges with dressing from second cup.

Grill chicken until cooked through, drizzling with dressing from first cup and turning occasionally, 12 to 14 minutes. Grill orange wedges until heated through and slightly charred, turning and brushing often with dressing from second cup, about 10 minutes. Transfer chicken and orange wedges to platter. Serve with reserved 180ml dressing.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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