Spicy Thai Tofu with Red peppers and Peanuts
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant spicy Thai tofu with red peppers and peanuts is a colourful celebration of fresh ingredients and aromatic flavours. By combining protein-rich tofu with a zingy dressing of lime, soy and ginger, this stir-fry offers a satisfying meal that does not compromise on taste. The addition of fresh basil and crunchy roasted peanuts provides a wonderful contrast in textures, making every bite feel indulgent yet remarkably light.
As a diabetes-friendly option, this dish is naturally low in sugar and packed with nutrient-dense vegetables like baby spinach and peppers. It serves as an excellent midweek dinner for those seeking a heart-healthy, plant-based alternative to traditional takeaways. For a complete meal, serve it exactly as it is to keep the carbohydrate count low, or pair it with a small portion of fibre-rich brown rice.
In this article:
Continue reading below
Ingredients for Spicy Thai Tofu with Red peppers and Peanuts
80ml olive oil
2 large red peppers, seeded, thinly sliced
3 tablespoons minced peeled fresh ginger
3 large garlic cloves, finely chopped
1 14-to 450g package extra-firm tofu, drained well, cut into 1-inch cubes
3 spring onions, thinly sliced on diagonal
45ml soy sauce
2 tablespoons fresh lime juice
1/2 to 3/4 teaspoons dried crushed red pepper
1 170g bag baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly salted roasted peanuts
How to make Spicy Thai Tofu with Red peppers and Peanuts
Heat oil in wok over high heat. Add peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and spring onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.