Spicy Feel-Good Chicken Soup
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This spicy chicken and squash soup is a vibrant, nutrient-dense meal that delivers plenty of warmth and flavour. By combining a fragrant, spicy stock with the natural sweetness of kabocha squash and a variety of crisp cabbages, this dish creates a satisfying texture without the need for heavy carbohydrates. It is a wonderful way to use leftover roast chicken while incorporating fresh ginger and lime to brighten the palate.
As a diabetes-friendly option, this heart-healthy soup is packed with lean protein and fibre, making it an excellent choice for a light dinner or a nourishing lunch. The addition of fresh herbs and chilli oil allows you to customise the heat level to your preference. For those who enjoy meal prep, the base of the soup can be made up to three days in advance, allowing the aromatic spices to develop even further.
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Ingredients for Spicy Feel-Good Chicken Soup
Spicy Chicken Stock
1 (2-pound) kabocha squash
4 cups thin wedges mixed cabbages (such as bok choy, Napa, and savoy)
950ml cooked chicken (see Spicy Chicken Stock)
Kosher salt, freshly ground pepper
1 jalapeño, thinly sliced
Basil leaves, coriander leaves with tender stems, and chilli oil (for serving)
1 (2-inch) piece ginger, peeled, finely grated
3 limes, cut into wedges
How to make Spicy Feel-Good Chicken Soup
Heat stock in a large pot over medium.
Meanwhile, cut squash into 4 wedges and remove seeds. Cut each wedge into 4 pieces. Add squash to stock and simmer until tender, 8–10 minutes. Add cabbage and cooked chicken and cook until warmed through, about 4 minutes. Season with salt and pepper.
Divide soup among bowls. Top with jalapeño and some basil and coriander; drizzle with chilli oil and finish with a pinch of ginger. Serve with lime wedges for squeezing over.
Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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