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Smoked Trout Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This elegant smoked trout salad is a wonderful way to enjoy oily fish in a light, refreshing format. The delicate flakes of trout are paired with crunchy celery and sharp red onion, providing a sophisticated balance of textures. Using a combination of mayonnaise and soured cream makes the dressing beautifully creamy without being overly heavy, while fresh dill or chives add a vibrant, garden-fresh finish.

As a diabetes-friendly option, this protein-rich dish is remarkably versatile and naturally low in carbohydrates. Serve it as a nutritious lunch alongside a crisp green salad, or spoon it onto wholemeal rye bread for a satisfying snack. Because the flavours develop beautifully over time, it is an excellent choice for meal prep, remaining fresh and delicious for several days when kept chilled in the fridge.

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Ingredients for Smoked Trout Salad

  • 1/4 small red onion, finely chopped

  • 1 celery stalk, finely chopped

  • 230g smoked trout, skin and bones removed, flaked

  • 120ml mayonnaise

  • 120ml soured cream

  • 1 tablespoon finely chopped fresh chives, dill, or flat-leaf parsley

  • 1 tablespoon fresh lemon juice

  • Kosher salt, freshly ground pepper

How to make Smoked Trout Salad

Mix onion, celery, trout, mayonnaise, soured cream, chives, and lemon juice in a medium bowl; season with salt and pepper.

DO AHEAD: Trout salad can be made 3 days ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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