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Sliced Strip Steak with Rocket and Parsley

This vibrant dish of sliced strip steak with rocket and parsley brings together bold, peppery flavours and high-quality protein for a satisfying meal. The richness of the grilled beef is perfectly balanced by a Sharp, zesty salad featuring caper berries, shaved Parmesan, and a hint of fresh red chilli. By allowing the steak to rest properly, you ensure every slice remains succulent and tender, making it a wonderful centrepiece for a light yet indulgent dinner.

As a diabetes-friendly option, this recipe focuses on fresh, whole ingredients and healthy fats from olive oil. The fibrous rocket and parsley provide a nutrient-dense base that keeps the meal refreshing and light. It is an excellent choice for those seeking a low-carbohydrate dinner that does not compromise on flavour. Serve it as a sophisticated weekend lunch or a quick, nutritious evening meal that the whole family will enjoy.

Continue reading below

Ingredients for Sliced Strip Steak with Rocket and Parsley

  • 2 (1"-thick) boneless New York strip steaks (about 275g each)

  • Kosher salt, freshly ground pepper

  • freshly ground pepper

  • 1 bunch rocket, tough stems removed

  • 1/4 medium red onion, thinly sliced

  • 1 red chilli, thinly sliced

  • 110g caper berries, halved if large

  • 60g Parmesan, shaved

  • 1 cup parsley leaves with tender stems

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons olive oil, plus more for drizzling

How to make Sliced Strip Steak with Rocket and Parsley

Prepare grill for medium-high heat. Season steaks generously with salt and pepper. Grill, turning several times, until lightly charred, 7–9 minutes for medium-rare. Transfer to a cutting board; let rest at least 15 minutes before thinly slicing.

Toss rocket, onion, chilli, caper berries, Parmesan, and parsley in a medium bowl. Drizzle with lemon juice and oil and toss to coat; season with salt and pepper. Drizzle steak with oil and season with salt and pepper; serve with salad.

Steak can be grilled 1 day ahead. Let cool; cover and chill. Bring to room temperature before slicing.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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