Seared Short Rib
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This pan-seared short rib dish is a wonderful way to enjoy the deep, savoury flavour of beef without the need for heavy sauces or added sugars. By using cross-cut flanken-style ribs, the meat cooks quickly over a high heat, resulting in a beautifully caramelised exterior and a tender, succulent centre. The addition of chilled white onions and fresh lime wedges provides a sharp, refreshing contrast that cuts through the richness of the beef perfectly.
As a diabetes-friendly option, this recipe focuses on high-quality protein and simple, fresh seasonings. The method of soaking the onions in ice water removes their harsh bite, leaving a crisp texture that complements the warm, seared meat. It is an excellent choice for a quick midweek supper or a casual weekend gathering, served alongside grilled courgettes or a fresh green salad for a complete, balanced meal.
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Ingredients for Seared Short Rib
900g cross-cut short ribs (flanken or Korean style), each sliced lengthwise about 3/4" thick
Kosher salt, ground pepper
1 white onion, finely diced
2 limes, cut into wedges
How to make Seared Short Rib
Heat a large dry cast-iron skillet over medium-high heat. Alternatively, build a medium-hot charcoal fire, or heat a gas grill to high. Season short ribs generously with salt and pepper. Working in batches, sear ribs until browned, 4-5 minutes per side for medium-rare. Transfer to a plate and let rest for 5 minutes.
Meanwhile, place 240ml cold water and 2 ice cubes in a medium bowl. Add onion; stir, then discard ice and immediately drain well. Transfer onion to a small bowl.
Trim meat from bones; chop into 1/4"-1/2" cubes. Transfer to a serving platter (reserve bones for those who like to gnaw on them). Serve with onion and lime.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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