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Seared Duck Breasts with Blood Oranges

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This elegant dish of seared duck breasts with blood oranges is a wonderful way to enjoy the short but spectacular citrus season. The recipe focuses on traditional techniques, allowing the duck skin to render slowly until perfectly crisp, which provides a rich contrast to the sharp, vibrant acidity of the fruit. By using the natural fat of the bird to cook the shallots and create a glossy pan sauce, you achieve a deep, savoury flavour that perfectly complements the colourful segments.

As a diabetes-friendly option, this recipe prioritises lean protein and fresh fruit over heavy carbohydrates. The bitter notes of the frisée lettuce provide a crisp base that balances the sweetness of the blood oranges. It makes for an impressive dinner party main or a special midweek treat that is both light and satisfying, ensuring you can enjoy a gourmet homemade meal while keeping health goals in mind.

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Ingredients for Seared Duck Breasts with Blood Oranges

  • 2 medium duck breasts

  • Kosher salt, freshly ground pepper

  • 4 blood oranges

  • 1 shallot, chopped

  • 2 tablespoons Sherry vinegar or red wine vinegar

  • Frisée (for serving)

How to make Seared Duck Breasts with Blood Oranges

Score skin of duck breasts; season with salt and pepper. Place skin side down in a cold medium skillet; cook over low heat until fat is rendered and skin is dark golden, 12–15 minutes. Turn duck, increase heat to medium, and cook 2 minutes. Transfer to a plate.

Meanwhile, cut peel and white pith from oranges. Cut along sides of membranes to release segments into a medium bowl.

Pour off all but 2 tablespoons fat from skillet. Add shallot, vinegar, and half of orange segments. Season with salt and simmer until thick, about 4 minutes. Thinly slice duck and serve over frisée with pan sauce and remaining segments.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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