Roasted Venison
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This herb-roasted venison is a sophisticated choice for those seeking a lean, flavourful alternative to traditional beef roasts. Marinated in a robust blend of dry red wine, smashed garlic and earthy thyme, the venison becomes exceptionally tender while absorbing a deep, savoury profile. It is a wonderful centrepiece for a seasonal Sunday lunch or a special dinner party, offering a rich game flavour that pairs beautifully with autumnal vegetables.
As a diabetes-friendly main course, this dish is naturally high in protein and low in saturated fats. By searing the meat in a frying pan before a quick finish in a hot oven, you achieve a perfect caramelised crust while keeping the centre succulent and rare. Serve it with roasted root vegetables or a crisp green salad for a balanced, nutritious meal that feels truly indulgent.
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Ingredients for Roasted Venison
1.4kg Denver roast of venison, cut into 6- by 3-inch pieces
2 heads garlic, cloves separated and smashed
1/2 cup savory or thyme leaves, lightly crushed
120ml dry red wine
1/4 teaspoons ground allspice
1/2 teaspoons black peppercorns, slightly cracked
60ml plus 1 1/2 tablespoons extra-virgin olive oil, divided
1 tablespoon kosher salt
How to make Roasted Venison
Toss venison with garlic, savory, wine, allspice, peppercorns, and 60ml oil in a sealable bag. Marinate, chilled, turning bag occasionally, at least 8 hours.
Bring venison to room temperature, about 1 hour.
Preheat oven to 232°C with rack in middle.
Discard marinade and pat meat dry. Sprinkle on all sides with 1 tablespoon kosher salt, then 1/2 teaspoons ground pepper. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown meat on all sides in 2 or 3 batches, 3 to 4 minutes per batch. Transfer to a shallow baking pan.
Roast until venison registers 52°C on an instant-read thermometer (inserted 2 inches horizontally into meat) for rare, 5 to 8 minutes (depending on thickness of meat). Let stand on a cutting board 10 minutes before slicing across the grain.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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