Roasted Cornish Hens with Black-Olive Butter
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This elegant dish of roasted Cornish hens with black-olive butter offers a sophisticated twist on a classic Sunday roast. By gently tucking a savoury compound butter made with Kalamata olives, capers, and garlic beneath the skin, the delicate poultry stays incredibly moist while absorbing deep, Mediterranean flavours. The skin roasts to a beautiful golden brown, providing a satisfying texture that perfectly complements the lean, tender meat of the hens.
As a diabetes-friendly option, this recipe focuses on high-quality protein and healthy fats without the need for sugary glazes or heavy starches. It is a wonderful choice for a dinner party or a special weekend meal when you want something that feels indulgent yet remains nutritionally balanced. Serve these roasted hens with a side of steamed seasonal greens or a crisp garden salad for a complete, wholesome dinner.
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Ingredients for Roasted Cornish Hens with Black-Olive Butter
2 garlic cloves
2 tablespoons coarsely chopped shallot
1 stick (110g ) unsalted butter, softened
1/2 teaspoons black pepper
1 teaspoon salt
1 tablespoon coarsely chopped pitted Kalamata or other brine-cured black olives
1 tablespoon drained capers (in brine)
1 tablespoon olive oil
4 (1 1/4- to 1 1/2-lb) Cornish hens (not frozen), halved lengthwise
60ml dry white wine
a 17- by 13-inch heavy shallow metal baking pan
How to make Roasted Cornish Hens with Black-Olive Butter
Put oven rack in upper third of oven and preheat oven to 260°C.
With motor of a food processor running, drop garlic cloves into processor to finely chop. Add shallot and pulse until finely chopped. Heat 1 tablespoon butter in a small skillet over moderate heat until foam subsides, then add garlic mixture (do not wash bowl of food processor), pepper, and 1/4 teaspoons salt and cook, stirring occasionally, until garlic begins to turn golden, 3 to minutes. Return garlic mixture to food processor and add olives and capers. Pulse until olives and capers are finely chopped. Add 80ml butter and pulse until smooth.
Brush baking pan with oil (1 tablespoon ).
Working with 1 hen half at a time, slide your index finger under skin on each breast and around legs, including drumsticks, being careful not to tear skin. Place 1 tablespoon olive butter under skin on each half hen, then massage skin over thigh, drumstick, and breast to distribute butter.
Arrange hen halves, skin sides up, in baking pan. Melt remaining 2 tablespoons butter in small skillet, then brush evenly over skin of hens. Sprinkle hens evenly with remaining 3/4 teaspoons salt.
Roast hens until golden and just cooked through, about 30 minutes.
Transfer hens to a platter, then straddle baking pan over 2 burners and add wine. Deglaze pan by simmering over low heat, stirring and scraping up brown bits with a wooden spoon, 2 minutes. Transfer pan sauce to a small serving bowl and skim fat with a spoon. Serve hens with sauce.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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