Rack of Lamb with Baby Turnips and Mint Salsa Verde
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This elegant rack of lamb with baby turnips and mint salsa verde offers a sophisticated twist on the traditional British roast. The succulent lamb is pan-seared then finished in the oven alongside sweet pearl onions and earthy turnips, which soak up the savoury roasting juices. By using baby vegetables and a vibrant, herb-heavy dressing, this dish remains light yet deeply satisfying, making it a perfect centrepiece for a seasonal dinner party.
As a diabetes-friendly recipe, this meal focuses on high-quality protein and nutrient-dense root vegetables rather than heavy starches. The homemade salsa verde, packed with fresh mint and coriander, provides a punchy acidity that cuts through the richness of the lamb without the need for sugary jellies or thick gravies. Serve this colourful platter family-style for a healthy, homemade feast that is sure to impress.
In this article:
Continue reading below
Ingredients for Rack of Lamb with Baby Turnips and Mint Salsa Verde
450g small cipolline or pearl onions
Kosher salt
2 racks of lamb (3-1.6kg total), rib bones frenched, left at room temperature for 1 hour
Freshly ground black pepper
1 tablespoon plus 240ml olive oil
450g baby turnips, stems trimmed, halved or quartered if large
1 cup (packed) fresh coriander leaves
2 1/2 cups (packed) fresh mint leaves, divided
1 small shallot, finely chopped
1 garlic clove, finely grated
1 tablespoon fresh lemon juice
2 teaspoons Aleppo pepper or 1/2 teaspoons crushed red pepper flakes (optional)
45ml (or more) red wine vinegar, divided
How to make Rack of Lamb with Baby Turnips and Mint Salsa Verde
Cook onions in a large saucepan of boiling salted water until tender, 5-8 minutes; drain and let cool. Trim root ends and peel.
Preheat oven to 218°C. Season lamb with salt and black pepper. Heat 1 tablespoon oil in a 12" ovenproof skillet over medium-high heat. Cook lamb until browned, 5-8 minutes per side. Add onions and turnips to skillet, season with salt and black pepper, and toss to coat in pan drippings.
Transfer skillet to oven and roast until vegetables are tender and browned and an instant-read thermometer inserted into the thickest part of lamb registers 52°C for medium-rare, 15-20 minutes. Transfer lamb to a cutting board; let rest 10 minutes.
Meanwhile, coarsely chop coriander and 2 cups mint. Place in a medium bowl; add shallot, garlic, lemon juice, Aleppo pepper, if using, 2 tablespoons vinegar, and remaining 240ml oil. Season salsa verde with salt, black pepper, and more vinegar, if desired.
Transfer vegetables to a medium bowl; toss with remaining 1/2 cup mint leaves and 1 tablespoon vinegar. Slice lamb between ribs and serve with vegetables and salsa verde.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.