Porchetta-Style Roast Pork
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This porchetta-style roast pork is a celebrated Italian-inspired dish, reimagined as a wholesome and diabetes-friendly centrepiece. By using a boneless pork shoulder and a fragrant dry rub of toasted fennel seeds, black peppercorns and garlic, the meat develops a deeply savoury crust without the need for heavy fats or sugary glazes. Slow-roasting at a lower temperature ensures the pork remains incredibly moist and tender, while the high-heat start creates a beautiful golden exterior.
As a low-carbohydrate option, this homemade roast fits perfectly into a balanced lifestyle. The light pan sauce, made by deglazing the tray with dry white wine and chicken stock, provides a sophisticated finish that enhances the natural flavours of the meat. Serve it with a generous portion of steamed green vegetables or a crisp seasonal salad for a comforting and nutritious weekend lunch.
In this article:
Continue reading below
Ingredients for Porchetta-Style Roast Pork
2 tablespoons fennel seeds
1 tablespoon coarse kosher salt
2 teaspoons black peppercorns
1 teaspoon dried crushed red pepper
1 (5 1/2- to 6-pound) boneless pork shoulder (Boston butt), excess fat trimmed with thin layer left intact
6 large garlic cloves, minced
2 tablespoons extra-virgin olive oil plus additional for brushing
240ml dry white wine
120ml low-salt chicken broth
How to make Porchetta-Style Roast Pork
Stir fennel seeds in small skillet over medium-high heat until slightly darker in colour and fragrant, 4 to 5 minutes. Transfer seeds to spice mill and cool. Add kosher salt, peppercorns, and dried crushed red pepper. Grind to medium-fine consistency (not powder).
Place pork in 13 x 9 x 2-inch glass baking dish. Rub garlic all over pork, then coat with spice mixture. Loosely cover pork with waxed paper. Refrigerate overnight.
Preheat oven to 232°C. Brush large rimmed baking sheet with oil. Place roast, fat side up and coating intact, in centre of sheet. Drizzle evenly with 2 tablespoons oil. Roast pork 30 minutes. Reduce oven temperature to 149°C. Roast pork until very tender and thermometer inserted into centre of pork registers 88°C, about 3 hours 15 minutes longer. Transfer pork to cutting board; reserve baking sheet. Let pork rest 15 to 30 minutes.
Meanwhile, pour all pan juices into 2-cup measuring cup. Spoon off fat that rises to top. Place reserved baking sheet across 2 burners. Pour wine and broth onto baking sheet and bring to boil over medium-high heat, scraping up any browned bits. Boil until wine mixture is reduced to 180ml , about 4 minutes. Add degreased pan juices and whisk to blend. Pour pan sauce into small bowl (sauce will be thin).
Thinly slice roast. Serve with sauce.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.