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Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub

This sophisticated pan-seared rib-eye steak recipe offers an intense depth of flavour thanks to a clever porcini and rosemary rub. By marinating the beef in soy sauce before searing, the meat becomes exceptionally tender, while the dried mushroom powder creates a savoury, umami crust that perfectly complements the rich grass-fed beef. It is a wonderful choice for a weekend dinner when you want something that feels indulgent yet remains simple to prepare.

As a diabetes-friendly main course, this dish focuses on high-quality protein and fragrant herbs rather than sugary glazes or heavy sauces. The earthy notes of the rosemary and the forest flavours of the porcini mushrooms provide a robust seasoning that pairs beautifully with a side of steam-flushed greens or a crisp seasonal salad. Resting the meat is essential here, ensuring every slice is succulent and full of flavour.

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Ingredients for Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub

  • 2 2-inch-thick grass-fed boneless rib-eye steaks (about 1.4kg total)

  • 120ml soy sauce

  • 5g dried porcini mushrooms* (half of 1/60g package)

  • 1 tablespoon finely chopped fresh rosemary

  • 2 teaspoons coarsely ground black pepper

  • 1 tablespoon olive oil

How to make Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub

Place steaks and soy sauce in large resealable plastic bag. Seal bag, releasing excess air; turn to coat. Let steaks marinate at room temperature 2 hours, turning occasionally.

Process porcini mushrooms in spice mill to fine powder. Mix 1 1/2 tablespoons mushroom powder, rosemary, and pepper in small bowl (reserve any remaining powder for another use).

Drain steaks; pat dry. Sprinkle mushroom-rosemary rub generously over both sides of steaks, pressing to adhere.

Heat oil in heavy large skillet (preferably cast-iron) over medium-high heat. Fry steaks until browned and cooked to desired doneness, about 8 minutes per side for rare, adjusting heat to medium if browning too quickly.

Transfer steaks to plate; tent with foil to keep warm. Let rest 10 minutes. Cut into 1/2-inch-thick slices and serve.

*Available in the produce section of many supermarkets and at specialty foods stores and Italian markets.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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