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Pan-Seared Pork Blade Chop

This pan-seared pork blade chop is a wonderfully succulent main course that relies on a simple, fragrant marinade of fresh lemon, garlic and aromatic rosemary. By using a thicker cut of meat and a slow-searing technique, the pork retains its natural moisture while developing a deeply savoury, golden crust in the frying pan. The bright acidity from the lemon slices balances the richness of the pork, creating a sophisticated dish that requires very little active preparation time.

As a diabetes-friendly recipe, this dish focuses on high-quality protein and heart-healthy olive oil, making it an excellent choice for a nutritious homemade dinner. Serving the chop with mellow roasted garlic and fresh herbs adds incredible depth of flavour without the need for sugary glazes or heavy sauces. Pair it with steamed seasonal greens or a crisp garden salad for a light yet satisfying meal.

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Ingredients for Pan-Seared Pork Blade Chop

  • 1 1 1/2"-thick pork blade chop (about 1.1kg)

  • 1 lemon, thinly sliced, seeds removed, plus lemon wedges for serving

  • 4 garlic cloves, finely chopped, plus 1 head of garlic, halved crosswise

  • 120ml olive oil

  • 2 tablespoons chopped fresh rosemary, plus sprigs for serving

  • Kosher salt, freshly ground pepper

How to make Pan-Seared Pork Blade Chop

Combine pork, lemon slices, chopped garlic, oil, and 2 tablespoons chopped rosemary in a shallow baking dish; season with salt and pepper. Cover and chill at least 8 hours.

Let pork sit at room temperature 30 minutes before cooking.

Heat a large skillet, preferably cast iron, over medium-high heat. Scrape marinade off pork, place pork in skillet, and immediately reduce heat to medium. Cook, turning about every 5 minutes, until browned and an instant-read thermometer inserted into the thickest part of chop registers 57°C, 20–25 minutes. During last 10 minutes, add head of garlic to skillet, cut sides down, and cook until golden.

Transfer to a cutting board; let pork rest at least 5 minutes before slicing. Serve with lemon wedges, cooked garlic, and rosemary sprigs.

DO AHEAD: Pork can be marinated 1 day ahead. Keep chilled.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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