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Pan-Roasted Sizzling Prawns

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant pan-roasted sizzling prawns dish is a wonderful showcase of fresh ingredients and bold spice. Combining succulent prawns with the gentle heat of Anaheim and jalapeño chillies, it offers a sophisticated balance of flavours without being overly spicy. The addition of crisp red peppers and onions provides a natural sweetness that complements the earthy notes of ground cumin, creating a colourful and aromatic meal that is as pleasing to the eye as it is to the palate.

As a diabetes-friendly recipe, this dish is naturally low in carbohydrates and rich in lean protein. It is an excellent choice for a quick midweek dinner, taking less than fifteen minutes to cook from start to finish. Serve the prawns over a bed of light, lime-scented rice for a fresh and healthy dinner that the whole family will enjoy.

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Ingredients for Pan-Roasted Sizzling Prawns

  • 2 tablespoons olive oil

  • 12 large prawns, peeled, deveined

  • 1 red pepper, seeded, cut into thin strips

  • 1 fresh Anaheim chilli, seeded, cut into thin strips

  • 1/2 jalapeño chilli, cut lengthwise, seeded, cut into thin strips

  • 1/2 small onion, cut into thin strips (about 150g )

  • 1 garlic clove, minced

  • 1/2 teaspoons cumin

  • Salt and pepper

How to make Pan-Roasted Sizzling Prawns

Remove from heat and garnish with:

Chopped fresh coriander

Serve hot over Lime-Scented Rice .

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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