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Oregano Eggs (Uova all'Origano)

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This simple Italian dish, known as uova all’origano, transforms humble eggs into a fragrant, savoury meal with just a handful of Mediterranean staples. By gently poaching the eggs in olive oil under a lid, the whites become tender while the dried oregano and salty Grana Padano create a delicate, herbaceous crust. It is a wonderful way to elevate a store-cupboard breakfast into something truly special and satisfying.

As a diabetes-friendly option, these oregano eggs provide a high-protein, low-carbohydrate meal that helps maintain steady energy levels throughout the morning. While delicious on its own, you can serve it atop a bed of peppery rocket or alongside grilled tomatoes for a nutritious, light lunch. It is a quick and versatile recipe that brings authentic Italian flavour to your kitchen in less than ten minutes.

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Ingredients for Oregano Eggs (Uova all'Origano)

  • 2 tablespoons extra-virgin olive oil

  • 8 large eggs

  • 1/4 teaspoons kosher salt

  • 1/2 teaspoons dried oregano

  • 60ml grated Grana Padano or Parmigiano-Reggiano

How to make Oregano Eggs (Uova all'Origano)

Set a large (12-inch) nonstick skillet over a burner that's still off. Swirl the pan with the olive oil, and gently break all the eggs to fill the pan, taking care not to break the yolks. Sprinkle with the salt and dried oregano. Sprinkle the grated cheese over all.

Cover the skillet, and turn the flame to medium-low. Cook until the whites are set and the yolks are done to your liking, about 7 to 8 minutes for still-runny yolks.

This is a great breakfast or main course, or, served over some rocket, it can be an appetizer.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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