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Mint and Cumin–Spiced Lamb Chops

These mint and cumin-spiced lamb chops are a vibrant, aromatic take on a classic grilled favourite. By using an abundance of fresh coriander, parsley, and mint alongside traditional Middle Eastern spices like ras-el-hanout and allspice, the meat is infused with a deep, savoury flavour that perfectly complements the natural richness of the lamb. The herb-heavy marinade creates a beautiful crust when seared, ensuring every bite is packed with fragrance.

As a diabetes-friendly main course, this dish focuses on high-quality protein and fresh aromatics rather than sugary glazes or heavy sauces. It is an excellent choice for a healthy weekend lunch or a summer barbecue, especially when served alongside a crisp green salad or roasted Mediterranean vegetables. For the best results, allow the lamb to marinate overnight to let the spices truly penetrate the meat.

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Ingredients for Mint and Cumin–Spiced Lamb Chops

  • 2 medium onions, peeled, quartered

  • 1 cup fresh coriander leaves with tender stems

  • 1 cup fresh flat-leaf parsley leaves with tender stems

  • 1 cup fresh mint leaves

  • 1 tablespoon ground cumin

  • 1 tablespoon paprika

  • 2 teaspoons allspice

  • 1 teaspoon crushed red pepper flakes

  • 1 teaspoon ras-el-hanout or garam masala

  • Kosher salt

  • 24 untrimmed lamb rib chops (about 2.3kg )

  • Vegetable oil (for grilling)

How to make Mint and Cumin–Spiced Lamb Chops

Pulse onions, coriander, parsley, mint, cumin, paprika, allspice, red pepper flakes, and ras-el-hanout in a food processor until very finely chopped; season with salt. Place lamb in a large dish and rub with spice mixture. Cover and chill at least 2 hours.

Prepare grill for medium-high heat and oil grate. Grill lamb to desired doneness, about 3 minutes per side for medium-rare. Let rest at least 5 minutes before serving.

Do Ahead: Lamb can be marinated 12 hours ahead. Keep chilled.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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