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Marinated Skirt Steak

This marinated skirt steak recipe is a standout choice for those seeking a high-protein, diabetes-friendly main course that doesn't compromise on depth of flavour. The marinade uses a balanced blend of balsamic vinegar, shallots, and warm cayenne pepper to tenderise the beef, resulting in a succulent finish that pairs beautifully with fresh salads or roasted Mediterranean vegetables. By using lean skirt steak, you create a satisfying meal that is both heart-healthy and naturally low in carbohydrates.

Preparing this dish is incredibly simple, making it ideal for a weekday dinner or a weekend barbecue with friends. The secret lies in the resting and slicing technique; cutting across the grain ensures every thin slice is tender and easy to eat. Whether served hot from the grill or at room temperature, this versatile steak provides a nutritious and sophisticated option for any healthy eating plan.

Continue reading below

Ingredients for Marinated Skirt Steak

  • 180ml balsamic vinegar

  • 120ml corn oil or other neutral oil such as grapeseed or canola

  • 60ml Worcestershire sauce

  • 2 shallots, roughly chopped

  • 2 garlic cloves

  • 1 tablespoon cayenne pepper

  • 1 tablespoon chopped fresh coriander leaves

  • 1 teaspoon freshly ground black pepper

  • 1 tablespoon kosher salt

  • 1.8kg skirt steak, cleaned of all exterior fat and connective tissue

How to make Marinated Skirt Steak

Put all ingredients except the steak in a blender and blend until smooth.

Pour the marinade over the skirt steak in a nonreactive pan.

Marinate, refrigerated, for 3 to 4 hours before grilling, but no more than 10 hours.

When ready to cook the steaks, prepare your grill for grilling.

Remove the skirt steak from the marinade and clean away any excess marinade with the back of a knife.

Grill the steak over medium-high heat for 4 to 5 minutes per side to serve it rare to medium-rare.

When cooked, slice the steak thinly against the grain, starting at one corner and cutting on the bias. Serve either hot or at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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