Lisu Spice-Rubbed Roast Pork
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This Lisu spice-rubbed roast pork is a fragrant and aromatic dish inspired by the traditional flavours of the Lisu people. The pork is seasoned with a unique blend of warming nutmeg, citrusy Sichuan peppercorns, and cracked black pepper, creating a sophisticated flavour profile without the need for sugary marinades. Using a lean cut of pork loin or shoulder ensures the meat remains succulent while roasting to a perfect golden finish.
As a diabetes-friendly main course, this savoury roast is high in protein and naturally low in carbohydrates. It pairs beautifully with steamed greens or a crisp seasonal salad for a light yet satisfying dinner. Whether you are looking for a simple midweek meal or a centrepiece for a weekend roast, this spiced pork offers a delicious departure from the conventional Sunday lunch.
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Ingredients for Lisu Spice-Rubbed Roast Pork
About 2 tablespoons lard or bacon drippings
About 675g boneless pork butt or loin, no more than 2 inches thick at its thickest
2 teaspoons freshly grated nutmeg
1 1/2 teaspoons dry-roasted Sichuan peppercorns, ground
1/2 teaspoons freshly ground black pepper
1 teaspoon salt
How to make Lisu Spice-Rubbed Roast Pork
Place a rack in the centre of the oven and preheat the oven to 177°C. Use a little of the lard or bacon drippings to grease the bottom of a roasting pan.
Rinse off the meat and dry thoroughly. Set aside.
Put all the spices and the salt in a small bowl and stir to mix well. Use your fingertips to rub the spice blend all over the meat. Place the meat in the roasting pan with its largest surface facing up. With your fingers or a spoon, dab the remaining lard or drippings all over the top of the meat.
Roast for 50 minutes to 1 hour, until cooked through (timing will vary with the thickness of the meat; if it is 2 inches at its thickest point, it will take closer to an hour). Remove and let stand for 5 minutes.
Thinly slice the meat. If you wish, deglaze the pan with a little water and pour the pan gravy over the slices of meat. Grilled Spice-Rubbed Pork: You can come closer to the original fire-cooked pork of the Lisu if you cook the meat over a charcoal grill. Use pork butt or loin cut crosswise into 3/4- to 1-inch-thick slabs. Rub on both sides with the spice blend, then grill slowly (over medium heat), turning the meat once partway through, and basting it with a little lard or oil to keep it moist, until it is cooked through (20 to 30 minutes). Thinly slice before serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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