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Kiddie Cobb Salad

This vibrant kiddie Cobb salad is a wonderful way to introduce younger diners to a variety of fresh textures and flavours. By arranging the colourful tomatoes, creamy avocado and protein-rich turkey in neat rows, the dish becomes visually appealing and fun to eat. It is a fantastic option for a quick midweek lunch or a nutritious after-school meal that balances savoury notes with the natural brightness of fresh vegetables.

As a diabetes-friendly recipe, this salad focuses on high-quality proteins and healthy fats from the avocado and extra-virgin olive oil. These components help to provide sustained energy levels while keeping the carbohydrate count low. The recipe is also highly versatile, allowing you to swap the blue cheese for a milder cheddar if preferred, making it a reliable and wholesome staple for any family kitchen.

Continue reading below

Ingredients for Kiddie Cobb Salad

  • 2 cups chopped butter, red leaf, or cos lettuce

  • 1/2 cup chopped tomato or 10 cherry tomatoes, halved

  • 1/2 large ripe avocado, cubed

  • 2 or 3 slices smoked turkey, coarsely chopped

  • 2 hard-boiled eggs, peeled and chopped

  • 2 tablespoons crumbled blue cheese (optional)

  • 1 teaspoon soy sauce

  • 2 teaspoons balsamic vinegar

  • 20ml extra-virgin olive oil

How to make Kiddie Cobb Salad

  1. Divide the lettuce between two large containers. In each container, arrange half the tomato, avocado, turkey, eggs, and blue cheese (if using) in rows on top of the lettuce.

  2. To make the dressing, divide the soy sauce, balsamic vinegar, and olive oil between two small containers. Put on the lids and shake well.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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